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Athlete Date Sort Location Workout Name Description Results
Katie Basinger 09/26/2013 Sikeston high school Crossfit # 11 Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)		 5 reps
Performed as RX
Katie Basinger 09/26/2013 Sikeston high school Crossfit # 10 10 EMOM
4 push-ups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Kiera Steward 09/26/2013 None Crossfit 10 min
4 push ups
6 jumping jacks
8 squats		 9 reps
Performed as RX
Chazeton Redd 09/26/2013 None 5-10-15 5-10-15
5 push ups
10 sit-ups
15 squats
5 jump squats
10 lungs
15 lemon squats		 4 rounds 0 reps
Performed as RX
Sarah Martin 09/26/2013 Sikeston high school Cross fit #9 10 min Emom
4 push-ups
6 knees to elbows
8 squats		 10 reps
Performed as RX
Tiffany Gilman 09/26/2013 Sikeston Highschool Workout 9 4 push-ups
5 knees or elbows
8 squats
Each on the minute		 10m 00s
Performed as RX
Madeline Witt 09/26/2013 Girls gym Crossfit 5 push ups
10 sit ups
15 squats
Rest 10 sec
5 jump squats
10 alternating lunges
15 lemon squeezes 		5 rounds 0 reps
Workout Scaled
Tiffany Long 09/26/2013 Sikeston high school Cross fit 10 4 push ups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Esti Huerta 09/26/2013 Sikeston highschool Crossfit #10 10 min. EMOM
4 push-ups
6 knees to elbows
8 squats		 9 reps
Performed as RX
Keleigh Mallory 09/26/2013 Sikeston High School Crossfit #10 4 push-ups
6 knees to elbows
8 squats 		9 reps
Performed as RX
Cierra Walker 09/26/2013 Sikeston high school Crossfit #10 10min
4push ups
6knees to elbows
8squats		 10m 00s
Performed as RX
Alexis Boyd 09/26/2013 Sikeston,Mo Crossfit #10 10 minutes
4 push ups
6 jumping jacks
8 squats		 10 reps
Performed as RX
Larysa McClellon 09/26/2013 Sikeston,Missouri Cross Fit #10 10 min
4 push ups
6 jumping jacks
8 squats		 9 reps
Performed as RX
Ariel Valentine 09/26/2013 Sikeston high school 10 min emon 4 push ups
6 knees to elbows
8 squats		 8 reps
Performed as RX
Audrey Keller 09/26/2013 Sikeston high school Crossfir #10 4push ups
6 knees to elbows
8 squats		 5 rounds 0 reps
Performed as RX
Lauren Eby 09/26/2013 Sickest ion High School Cross fit #10 10 min EMOM
4 push ups
6 knees to elbows
8 squats		 10 reps
Performed as RX
Meranda Tatum 09/26/2013 None Cross fit None 0 rounds 1 reps
Performed as RX
Grace Hamra 09/26/2013 Shs Cross fit #10 4 psh ups
6 knees to elbows
8 squats 		10m 00s
Performed as RX
Elizabeth Blanton 09/26/2013 Sikeston high school Crossfit 10 10 minutes EMOM

4 push ups
6 elbows to knees
8 squats 		10 reps
Performed as RX
Jori Crutchfield 09/26/2013 CrossFit ATP None 12 Min Time Cap:
100 Burpees
100 Kettlebell Swings-24/16
The twist: Athletes can break up the exercises and REPS in any order they choose.		 152 reps
Performed as RX
Galya Vicnansky 09/26/2013 CrossFit ATP Kids None LuRong WOD
50 Burpees
50 KB Swings		 5m 10s
Performed as RX
Will Coleman 09/26/2013 CrossFit ATP Kids None LuRong WOD
50 Burpees
50 KB Swings		 7m 28s
Performed as RX
Fulvio Sardelli 09/26/2013 CrossFit ATP Kids None LuRong WOD
50 Burpees
50 KB Swings		 4m 03s
Performed as RX
Mathew Jones 09/26/2013 CrossFit ATP Kids None LuRong WOD
50 Burpees
50 KB Swings		 7m 31s
Performed as RX
Wyle Meikle 09/26/2013 CrossFit ATP None 12 Min Time Cap:
100 Burpees
100 Kettlebell Swings-24/16
The twist: Athletes can break up the exercises and REPS in any order they choose.		 178 reps
Workout Scaled
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