Kiera Steward

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 26, 2013

Workout Name: Crossfit
Description: 10 min
4 push ups
6 jumping jacks
8 squats
Results: 9 reps
Performed as RX
Warmup: Stretch

6 similar workouts

Date Name WorkoutDescription Results
02/20/2014 CrossFit 4 7 Burpees
11 Box Jumps
15 Jump Ropes		 05m 00s
Performed as RX
12/03/2013 Crossfit idk 5min.
4 pushups
25 meter crabwalk
4 blurpees
25 meter shuffle
4 squats		 5m 00s
Performed as RX
09/26/2013 Crossfit 10 min
4 push ups
6 jumping jacks
8 squats		 9 reps
Performed as RX
09/12/2013 Crossfit #6 2x5min
5 pushups
10 squats
15 jumpropes
25 situps		 8 reps
Performed as RX
08/29/2013 Crossfit # 2 2x 5 min Amrap
Rest 2 min in between
6 pushups
10 squats
12 jump ropes (single/double)		 05m 00s
Performed as RX
08/27/2013 Crossfit #1 8 jumpropes
10 ballsquats
6squats		 10 reps
Performed as RX