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Athlete Date Sort Location Workout Name Description Results
Will Nash 09/26/2013 Vintage CrossFit None Row 1000m
40 OHS (45/35)
30 VUps
Row 500m
20 OHS
15 VUps		 12m 25s
Performed as RX
Rosie Kotzen 09/26/2013 CrossFit ATP None 12 Min Time Cap:
100 Burpees
100 Kettlebell Swings-24/16
The twist: Athletes can break up the exercises and REPS in any order they choose.		 177 reps
Workout Scaled
Rhonda Abdullah 09/26/2013 CrossFit ATP None 12 Min Time Cap:
100 Burpees
100 Kettlebell Swings-24/16
The twist: Athletes can break up the exercises and REPS in any order they choose.		 200 reps
Performed as RX
elaine lee 09/26/2013 CrossFit ATP None 12 Min Time Cap:
100 Burpees
100 Kettlebell Swings-24/16
The twist: Athletes can break up the exercises and REPS in any order they choose.		 100 reps
Performed as RX
Greg Segui 09/26/2013 Premier Martial Arts/Grand River CrossFit 09-26-2013 5min AMRAP Ladder
1,1,2,2,3,3,etc.
Box Jumps 24/20
Wall Balls 20/15lbs

Score is total number of reps.
LVL1M; 20/16, Red & Yellow Targets
LVL1: Red & Yellow Targets
LVL2: RX'd
LVL3: RX'd + 28/24		 83 reps
Performed as RX
Nyree Segui 09/26/2013 Premier Martial Arts/Grand River CrossFit 09-26-2013 5min AMRAP Ladder
1,1,2,2,3,3,etc.
Box Jumps 24/20
Wall Balls 20/15lbs

Score is total number of reps.
LVL1M; 20/16, Red & Yellow Targets
LVL1: Red & Yellow Targets
LVL2: RX'd
LVL3: RX'd + 28/24		 77 reps
Performed as RX
Teresa VanMarrum 09/26/2013 Premier Martial Arts/Grand River CrossFit 09-26-2013 5min AMRAP Ladder
1,1,2,2,3,3,etc.
Box Jumps 24/20
Wall Balls 20/15lbs

Score is total number of reps.
LVL1M; 20/16, Red & Yellow Targets
LVL1: Red & Yellow Targets
LVL2: RX'd
LVL3: RX'd + 28/24		 65 reps
Performed as RX
Natasha Branzanti 09/26/2013 CrossFit ATP None 12 Min Time Cap:
100 Burpees
100 Kettlebell Swings-24/16
The twist: Athletes can break up the exercises and REPS in any order they choose.		 186 reps
Performed as RX
Chris Avery 09/26/2013 Sheepdog CrossFit None Five rounds
row 500 meters
Bench 135 # 15		 15m 06s
Performed as RX
Eric Hester 09/26/2013 Sheepdog CrossFit CrossFit.com 130416 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.
 18m 58s
Performed as RX
C Drake 09/26/2013 Sheepdog CrossFit CrossFit.com 130919 Three rounds for time of:
Knees to elbows, 21 reps
1 1/2 pood Kettlebell swing, 21 reps
Push-ups, 21 reps
Rope climb, 3 trips
20 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 150 ft		 36m 09s
Performed as RX
Kristen Drake 09/26/2013 Sheepdog CrossFit CrossFit.com 130919 Three rounds for time of:
Knees to elbows, 21 reps
1 1/2 pood Kettlebell swing, 21 reps
Push-ups, 21 reps
Rope climb, 3 trips
20 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 150 ft		 49m 23s
Performed as RX
Richard Howell 09/26/2013 Sheepdog CrossFit CrossFit.com 130917 Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.		 15m 35s
Workout Scaled
Rich Borucki 09/26/2013 CrossFit Eclipse Scooter 400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run
20 Burpee over Box 30/24
400m Run		 14m 13s
Performed as RX
Jillian Reading 09/26/2013 None None Amrap 8
15 snatches
15 hspu
15 pistols (total)
 1 rounds 19 reps
Workout Scaled
Toni Smith 09/26/2013 Premier Martial Arts/Grand River CrossFit 09-26-2013 5min AMRAP Ladder
1,1,2,2,3,3,etc.
Box Jumps 24/20
Wall Balls 20/15lbs

Score is total number of reps.
LVL1M; 20/16, Red & Yellow Targets
LVL1: Red & Yellow Targets
LVL2: RX'd
LVL3: RX'd + 28/24		 88 reps
Performed as RX
Chad Muehler 09/26/2013 CrossFit Pathos None Close Grip Bench Press, 3RM, 3x3 @ 90% 235 lbs
210 lbs
Performed as RX
Chad Muehler 09/26/2013 CrossFit Pathos None 10 Minute AMRAP:
10 Wallball Shots
10 Double Unders
Muscle Up Ladder (Round 1 = 1, Round 2 =2, etc)		 6 rounds 21 reps
Performed as RX
Valerie J Scott 09/26/2013 Memorial Park None 3 miles walk 51m 00s
Performed as RX
Matthew Averill 09/26/2013 Vintage CrossFit None Row 1000m
40 OHS (45/35)
30 VUps
Row 500m
20 OHS
15 VUps		 10m 30s
Performed as RX
Rebecca Cartwright 09/26/2013 CrossFit ATP None 12 Min Time Cap:
100 Burpees
100 Kettlebell Swings-24/16
The twist: Athletes can break up the exercises and REPS in any order they choose.		 142 reps
Performed as RX
Ryan Achilles 09/26/2013 CrossFit Pathos None Close Grip Bench Press, 3RM, 3x3 @ 90% 245, 225 lbs
Performed as RX
Ryan Achilles 09/26/2013 CrossFit Pathos None 10 Minute AMRAP:
10 Wallball Shots
10 Double Unders
Muscle Up Ladder (Round 1 = 1, Round 2 =2, etc)		 6 rounds 26 reps
Performed as RX
jason moore 09/26/2013 CrossFit Pathos None 10 Minute AMRAP:
10 Wallball Shots
10 Double Unders
Muscle Up Ladder (Round 1 = 1, Round 2 =2, etc)		 4 rounds 23 reps
Performed as RX
jason moore 09/26/2013 CrossFit Pathos None Close Grip Bench Press, 3RM, 3x3 @ 90% 165 lbs
Performed as RX
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