Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
48
Height:
5' 8"
Weight:
120 lbs

September 26, 2013

Performed at: CrossFit ATP
Description: 12 Min Time Cap:
100 Burpees
100 Kettlebell Swings-24/16
The twist: Athletes can break up the exercises and REPS in any order they choose.
Results: 200 reps
Performed as RX
Warmup: Skill work-dubs

1 similar workout

Date Name WorkoutDescription Results
09/26/2013 12 Min Time Cap:
100 Burpees
100 Kettlebell Swings-24/16
The twist: Athletes can break up the exercises and REPS in any order they choose.		 200 reps
Performed as RX