Rosie Kotzen

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 26, 2013

Performed at: CrossFit ATP
Description: 12 Min Time Cap:
100 Burpees
100 Kettlebell Swings-24/16
The twist: Athletes can break up the exercises and REPS in any order they choose.
Results: 177 reps
Workout scaled
Modifications at: Level II Lurong 12kg
Warmup: Skill work-dubs

1 similar workout

Date Name WorkoutDescription Results
09/26/2013 12 Min Time Cap:
100 Burpees
100 Kettlebell Swings-24/16
The twist: Athletes can break up the exercises and REPS in any order they choose.		 177 reps
Workout Scaled