Will Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
46
Height:
--
Weight:
200 lbs

September 26, 2013

Performed at: Vintage CrossFit
Description: Row 1000m
40 OHS (45/35)
30 VUps
Row 500m
20 OHS
15 VUps
Results: 12m 25s
Performed as RX
Cooldown: 400m farmers carry (pick your own kettlebell weight)
Athlete's Notes: Best wod ever!

1 similar workout

Date Name WorkoutDescription Results
09/26/2013 Row 1000m
40 OHS (45/35)
30 VUps
Row 500m
20 OHS
15 VUps		 12m 25s
Performed as RX