Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

September 26, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130917
Description: Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.
Results: 15m 35s
Workout scaled
Modifications at: I didn't have a barbell so I used a 25 lb kettelbell and did one arm overhead walking lunges. I alternated arms each round.

1 similar workout

Date Name WorkoutDescription Results
09/26/2013 CrossFit.com 130917 Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.		 15m 35s
Workout Scaled