Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

September 26, 2013

Performed at: Vintage CrossFit
Description: Row 1000m
40 OHS (45/35)
30 VUps
Row 500m
20 OHS
15 VUps
Results: 10m 30s
Performed as RX
Cooldown: 400m farmers carry (pick your own kettlebell weight)

1 similar workout

Date Name WorkoutDescription Results
09/26/2013 Row 1000m
40 OHS (45/35)
30 VUps
Row 500m
20 OHS
15 VUps		 10m 30s
Performed as RX