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Athlete Date Sort Location Workout Name Description Results
Brett Wisler 10/01/2013 Vintage CrossFit None 3 rounds
12 squat clean thrusters (115/75)
20m slider
20m bear crawl		 8m 28s
Performed as RX
Mark Egan 10/01/2013 CrossFit Athlone None Team Wod
Metcon 20 minutes
Team x 2
Perform ladder of 10-8-6-4-2 of
Push press @30kg
Burpees
100m run after each round
Alternate each exercise until round is finished.
Rest 60 seconds

1.5 rounds completed + 37 reps		 20m 00s
Performed as RX
Mellisa Dacillo 10/01/2013 Hyper CrossFit Rankel Complete as many rounds as possible in 20 minutes of:
225/155 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 70/55
Run 200 meters		 3 rounds 0 reps
Workout Scaled
Paul Wernke 10/01/2013 CFSF 131001 Front squat 1-1-1-1-1-1-1-1-1-1 235 lbs
Performed as RX
Monte Mabry 09/30/2013 Vintage CrossFit None 2 rounds of:
35 KB Swings (53/36)
Row 750m
35 Hand Release Pushups
15 Front Squats (155/105)		 25m 31s
Performed as RX
Brian Carroll 09/30/2013 CrossFit Eclipse Prairie Fire 12-10-8-6-4-2
HSPU
2-4-6-8-10-12
Power Cleans 155/105		 14m 43s
Performed as RX
Jason Bentz 09/30/2013 CrossFit Eclipse Prairie Fire 12-10-8-6-4-2
HSPU
2-4-6-8-10-12
Power Cleans 155/105		 10m 42s
Performed as RX
Stacy Bentz 09/30/2013 CrossFit Eclipse Prairie Fire 12-10-8-6-4-2
HSPU
2-4-6-8-10-12
Power Cleans 155/105		 9m 09s
Workout Scaled
Rosie Kotzen 09/30/2013 CrossFit ATP None WOD
3 rounds for time of:
Run 400m
15 Thrusters 115/75
15 C2B Pull-ups
 17m 12s
Workout Scaled
Patty Arechabaleta 09/30/2013 CrossFit ATP None WOD
3 rounds for time of:
Run 400m
15 Thrusters 115/75
15 C2B Pull-ups
 14m 26s
Workout Scaled
elaine lee 09/30/2013 CrossFit ATP None WOD
3 rounds for time of:
Run 400m
15 Thrusters 115/75
15 C2B Pull-ups
 17m 40s
Workout Scaled
Nyree Segui 09/30/2013 Premier Martial Arts/Grand River CrossFit 09-30-2013 5 rounds for time of:
250m Row
1 Rope Climb
6 Power Snatches 95/65lbs

Post time.
LVL1M: 3 rounds, mod. Rope climb, light weight
LVL1: 4 rounds, mod. Rope climb, 75/45lbs
LVL2: Mod. Rope climb, 85/55lbs
LVL3: RX'd		 14m 35s
Performed as RX
Fiona Alford 09/30/2013 Premier Martial Arts/Grand River CrossFit Heavy Weight Challenge #1 (Team Workout) Push Press
5-5-5-5-5

Post heaviest load.
95 lbs
Performed as RX
Lydia Johnson 09/30/2013 Vertical CrossFit 9.30.13 AMRAP 9 minutes
30 mountain climbers
13 SDHP KB		 6 rounds 36 reps
Performed as RX
Mike Schwimmer 09/30/2013 CrossFit Eclipse Prairie Fire 12-10-8-6-4-2
HSPU
2-4-6-8-10-12
Power Cleans 155/105		 14m 24s
Workout Scaled
Jonathan Schabruch 09/30/2013 Sheepdog CrossFit Outlaw 130930 BBG

15 minutes to establish a 1RM Snatch + Hang Snatch + OHS.

Conditioning

For total reps.

EMOM for 10 minutes (beginning @ 0:00):

12 Burpees

After completing 12 Burpees, with the remainder of the minute complete:

ME Double-Unders

*Score is total number of Double-Unders.

 147 reps
Performed as RX
Sandra Backward 09/30/2013 CrossFit Eclipse Prairie Fire 12-10-8-6-4-2
HSPU
2-4-6-8-10-12
Power Cleans 155/105		 9m 40s
Workout Scaled
Scott Anderson 09/30/2013 Sheepdog CrossFit None Strength

15 minutes to establish 2RM

Clean and Jerk 2-2-2-2-2		 95-115-135-145-155 lbs
Performed as RX
Scott Anderson 09/30/2013 Sheepdog CrossFit None 3 Rounds:
10 Hanging DB Cleans @ 2x35#
20 Wall Balls @ 30#
150 Jump Rope Singles		 12m 15s
Performed as RX
Charlene Oudman 09/30/2013 Premier Martial Arts/Grand River CrossFit 09-30-2013 5 rounds for time of:
250m Row
1 Rope Climb
6 Power Snatches 95/65lbs

Post time.
LVL1M: 3 rounds, mod. Rope climb, light weight
LVL1: 4 rounds, mod. Rope climb, 75/45lbs
LVL2: Mod. Rope climb, 85/55lbs
LVL3: RX'd		 14m 10s
Workout Scaled
Joseph Lalonde 09/30/2013 Premier Martial Arts/Grand River CrossFit 09-30-2013 5 rounds for time of:
250m Row
1 Rope Climb
6 Power Snatches 95/65lbs

Post time.
LVL1M: 3 rounds, mod. Rope climb, light weight
LVL1: 4 rounds, mod. Rope climb, 75/45lbs
LVL2: Mod. Rope climb, 85/55lbs
LVL3: RX'd		 9m 41s
Performed as RX
Paul Greenhalgh 09/30/2013 Premier Martial Arts/Grand River CrossFit 09-30-2013 5 rounds for time of:
250m Row
1 Rope Climb
6 Power Snatches 95/65lbs

Post time.
LVL1M: 3 rounds, mod. Rope climb, light weight
LVL1: 4 rounds, mod. Rope climb, 75/45lbs
LVL2: Mod. Rope climb, 85/55lbs
LVL3: RX'd		 14m 31s
Performed as RX
Ryanne Mitchell 09/30/2013 CrossFit Eclipse Prairie Fire 12-10-8-6-4-2
HSPU
2-4-6-8-10-12
Power Cleans 155/105		 6m 57s
Workout Scaled
Rich Borucki 09/30/2013 CrossFit Eclipse Prairie Fire 12-10-8-6-4-2
HSPU
2-4-6-8-10-12
Power Cleans 155/105		 9m 41s
Performed as RX
Kacie Roberts 09/30/2013 CrossFit Eclipse Prairie Fire 12-10-8-6-4-2
HSPU
2-4-6-8-10-12
Power Cleans 155/105		 11m 14s
Workout Scaled
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