Mark Egan

Hometown:
Athlone, Westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
40
Height:
6' 2"
Weight:
--

October 1, 2013

Performed at: CrossFit Athlone
Description: Team Wod
Metcon 20 minutes
Team x 2
Perform ladder of 10-8-6-4-2 of
Push press @30kg
Burpees
100m run after each round
Alternate each exercise until round is finished.
Rest 60 seconds

1.5 rounds completed + 37 reps
Results: 20m 00s
Performed as RX
Warmup: 400m run
Cooldown: Mobility

1 similar workout

Date Name WorkoutDescription Results
10/01/2013 Team Wod
Metcon 20 minutes
Team x 2
Perform ladder of 10-8-6-4-2 of
Push press @30kg
Burpees
100m run after each round
Alternate each exercise until round is finished.
Rest 60 seconds

1.5 rounds completed + 37 reps		 20m 00s
Performed as RX