Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 30, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130930
Description: BBG

15 minutes to establish a 1RM Snatch + Hang Snatch + OHS.

Conditioning

For total reps.

EMOM for 10 minutes (beginning @ 0:00):

12 Burpees

After completing 12 Burpees, with the remainder of the minute complete:

ME Double-Unders

*Score is total number of Double-Unders.
Results: 147 reps
Performed as RX
Athlete's Notes: BBG 175 - Failed on the hang snatch at 185. WOD: After round 4 the burpees became 9/3 then 6/3/3 then 4/4/4. DUs 39,19,20,16,4(hit the garage door twice),11,10,7,7,14.

1 similar workout

Date Name WorkoutDescription Results
09/30/2013 Outlaw 130930 BBG

15 minutes to establish a 1RM Snatch + Hang Snatch + OHS.

Conditioning

For total reps.

EMOM for 10 minutes (beginning @ 0:00):

12 Burpees

After completing 12 Burpees, with the remainder of the minute complete:

ME Double-Unders

*Score is total number of Double-Unders.

 147 reps
Performed as RX