Performed at: | Sheepdog CrossFit |
Description: | 3 Rounds: 10 Hanging DB Cleans @ 2x35# 20 Wall Balls @ 30# 150 Jump Rope Singles |
Results: | 12m 15s Performed as RX |
Athlete's Notes: | After the Clean and Jerks |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/30/2013 | 3 Rounds: 10 Hanging DB Cleans @ 2x35# 20 Wall Balls @ 30# 150 Jump Rope Singles |
12m 15s Performed as RX |