Sandra Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 30, 2013

Performed at: CrossFit Eclipse
Workout Name: Prairie Fire
Description: 12-10-8-6-4-2
HSPU
2-4-6-8-10-12
Power Cleans 155/105
Results: 9m 40s
Workout scaled
Modifications at: 15# dumb bells strict push press sitting down
93# power clean
Athlete's Notes: Then 1000 m row rest 3 min 1000 m row
Split times 14:51/22:34

1 similar workout

Date Name WorkoutDescription Results
09/30/2013 Prairie Fire 12-10-8-6-4-2
HSPU
2-4-6-8-10-12
Power Cleans 155/105		 9m 40s
Workout Scaled