Mellisa Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 1, 2013

Performed at: Hyper CrossFit
Workout Name: Rankel
Description: Complete as many rounds as possible in 20 minutes of:
225/155 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 70/55
Run 200 meters
Results: 3 rounds 0 reps
Workout scaled
Modifications at: 55lbs. deadlift
bands pull ups
25 lbs. KB
Warmup: Max DU in 2 minutes or singles
Arm Circles
Trunk Circles
High Knees
Butt Kickers

1 similar workout

Date Name WorkoutDescription Results
10/01/2013 Rankel Complete as many rounds as possible in 20 minutes of:
225/155 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 70/55
Run 200 meters		 3 rounds 0 reps
Workout Scaled