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Athlete Date Sort Location Workout Name Description Results
Angela Tai 10/07/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 7m 05s
Performed as RX
Jennifer Valstar 10/07/2013 Premier Martial Arts/Grand River CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
LVL1M: 2 rounds, half reps, mod. pull-ups
LVL1: 3 rounds, mod. Pull-ups
LVL2: 4 rounds, mod. Pull-ups
LVL3: RX'd		 37m 55s
Workout Scaled
Luc Pan 10/07/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 3m 00s
Performed as RX
Jessica Xu 10/07/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 4m 21s
Workout Scaled
Jessica Tsao 10/07/2013 WAB MS #7 Keep it rolling WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
 4m 23s
Performed as RX
Kylee Jordan 10/07/2013 None Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 198 reps
Performed as RX
Kylee Jordan 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		22m 21s
Workout Scaled
Casey Jordan 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		18m 32s
Performed as RX
Jen Gilbert 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		21m 55s
Workout Scaled
Mark Egan 10/07/2013 CrossFit Athlone None Strength:
LB Back Squat 3x5
Push Press 3x5
Good Mornings 3x8

Conditioning
Bridge Hold 30sec-Run 100m=Bridge 40sec-Run 100m=Bridge 50sec-Run 100m= Bridge 60sec-Run 100m		 5m 29s
Performed as RX
Paul Reyes 10/07/2013 CrossFit ATP None WOD
*This is one continuous piece, with no breaks between parts.
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
3:00 AMRAP of:
9 Shoulder to OH 115/75
12 TTB
1:00 ME Muscle-Ups
 92 reps
Workout Scaled
Chris Bender 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		025m 29s
Performed as RX
Luis Lopez 10/07/2013 USS BOXER Death by clean/jerk On the first minute, perform 1 clean/jerk
The second minute, perform 2 cleans/jerks
The third minute, perform 3 cleans/jerks
Continue this cycle until you are unable to perform the prescribed number of reps for that minute.
Go back to minute 1 for 3 rounds...
Prescribe weight is 80kg (135#) for men.		 46 reps
Performed as RX
Mike Ma 10/07/2013 None None Six rounds for time of:
Run 400 meters
25 Pull-ups		 23m 00s
Workout Scaled
Paul Wernke 10/07/2013 CFSF 131007 Six rounds:
400 meter run
25 Pull-ups		 14m 40s
Workout Scaled
Gino Jacobs 10/07/2013 None 10 Min Amrap 10 Box Jumps @ 30
10 Pistols each leg
30 sec wall squats with #95		 12m 00s
Performed as RX
Clayton Siemens 10/07/2013 None 30/10, 20/20, 10/30 hspu and pull ups 30/10, 20/20, 10/30
rounds of hspu and pull ups		 9m 20s
Performed as RX
Dennis Sukholutsky 10/06/2013 Vintage CrossFit None Row 5km 18m 11s
Performed as RX
James Ferguson 10/06/2013 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 13m 35s
Performed as RX
Scott Anderson 10/06/2013 Sheepdog CrossFit None Run 2 miles 17m 30s
Performed as RX
mike pace 10/06/2013 boot camp PPPPBBBTTTT....#207 (like connor) 25 min AMRAP...rounds, weight #95
5 hang cleans
5 front squats
5 push press
5 back squats
5 sit ups
5 pull ups

me=11, gorodon=9, marcos=11, zo=14		 11 rounds 330 reps
Performed as RX
Valerie J Scott 10/06/2013 Lamar None 4 x width of football field repeat eight times 2,000 m
Performed as RX
Pat Harwood 10/06/2013 None Oh squat/burpees strength x 5
thrusters
135,155,170,185,200

situps x 5x 25

wod 10-1
oh squat 135#
burpees		 14m 49s
Performed as RX
Shane Murray 10/06/2013 CrossFit Athlone Dragon For Time

Run 5Km
4min to Find 4 Rep max Deadlift (130kg/286Ibs)
Run 5Km
4min to Find 4 Rep max Press (50Kg/110Ibs)		 60m 05s
Performed as RX
Gino Jacobs 10/06/2013 None 15 Min Amrap 100m row
10 back squats @ #95
10 situps
30 seconds plank		 15m 00s
Performed as RX
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