Clayton Siemens

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
8:1
Grace:
10:36
Helen:
10:35
Cindy:
--+--
FGB:
--
Strength
Squat:
210 lbs
Deadlift:
-- lbs
Clean:
165 lbs
Snatch:
115 lbs
Jerk:
-- lbs
Distance
Run 400m:
1:29
Run 5km:
--:--
Row 500m:
1:51
Row 2km:
8:17
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 2, 2014   -   44 workouts logged

Date Name Description Results
12/17/2015 Grace 135 pound Clean and Jerk, 30 reps 10m 36s
Performed as RX
12/11/2015 weak sauce diane scaled weight and push ups 5m 21s
Performed as RX
12/01/2015 15 squat-clean-thrusters @ 135
15 cleans @ 135		 13m 03s
Performed as RX
11/11/2015 Snatch balance 55-55-95-95-115-115-125-125-135-145-155 lbs
Performed as RX
10/20/2015 Back Squats 135-135-135-165-185-205 lbs
Performed as RX