Paul Wernke

Hometown:
ANNISTON, AL
Gym:
CFSF
Gender:
Male
Age:
46
Height:
6' 4"
Weight:
300 lbs

October 7, 2013

Performed at: CFSF
Workout Name: 131007
Description: Six rounds:
400 meter run
25 Pull-ups
Results: 14m 40s
Workout scaled
Modifications at: 3 RNDS

1 similar workout

Date Name WorkoutDescription Results
10/07/2013 131007 Six rounds:
400 meter run
25 Pull-ups		 14m 40s
Workout Scaled