Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

October 7, 2013

Description: Six rounds for time of:
Run 400 meters
25 Pull-ups
Results: 23m 00s
Workout scaled
Modifications at: negatives and assisted pullups at the end

1 similar workout

Date Name WorkoutDescription Results
10/07/2013 Six rounds for time of:
Run 400 meters
25 Pull-ups		 23m 00s
Workout Scaled