Jessica Xu

Hometown:
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Gym:
Gender:
Female
Age:
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Height:
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Weight:
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October 7, 2013

Performed at: WAB MS
Workout Name: #7 Keep it rolling
Description: WOD #7 - For time

3 Rounds

3 forward rolls
10 push ups
15 squats
20 crunches
100m run/shuttle
Results: 4m 21s
Workout scaled
Modifications at: I did modified pushups for some of my pushups
Warmup: 1 minute jump rope x 3 (:30 sec rest)

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