Mark Egan

Hometown:
Athlone, Westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
40
Height:
6' 2"
Weight:
--

October 7, 2013

Performed at: CrossFit Athlone
Description: Strength:
LB Back Squat 3x5
Push Press 3x5
Good Mornings 3x8

Conditioning
Bridge Hold 30sec-Run 100m=Bridge 40sec-Run 100m=Bridge 50sec-Run 100m= Bridge 60sec-Run 100m
Results: 5m 29s
Performed as RX
Warmup: 300m run
Skill: KB Swing,good mornings,bridge
Cooldown: Mobility

1 similar workout

Date Name WorkoutDescription Results
10/07/2013 Strength:
LB Back Squat 3x5
Push Press 3x5
Good Mornings 3x8

Conditioning
Bridge Hold 30sec-Run 100m=Bridge 40sec-Run 100m=Bridge 50sec-Run 100m= Bridge 60sec-Run 100m		 5m 29s
Performed as RX