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Athlete Date Sort Location Workout Name Description Results
Casey Maddux 10/13/2013 CFSF CrossFit wod Bench press 2-2-2-2-2-2-2-2-2-2
1:00 rest between sets		 245 lbs
Performed as RX
Destiny Cochran 10/13/2013 SHS Crossfit #9 5 rounds
50 meter run
6 squats
25 jump ropes		 5 rounds 5 reps
Performed as RX
Destiny Cochran 10/13/2013 SHS Crossfit #10 10 min. EMOM
4 push ups
6 knees to elbow
8 squats		 9 reps
Performed as RX
Kylee Jordan 10/13/2013 CrossFit Eclipse OHS What? 15min AMRAP
10 OHS
10 Dips
400m Run		 3 rounds 19 reps
Workout Scaled
Mike Short 10/13/2013 Crossfit Parati Omnibus WOD 101413

Strength: Deadlift 2-2-2-2-2


4 Rounds for time:

8 Push Press
12 Box Jumps
16 Burpees
400m Run


Post times to comments.
 14m 03s
Performed as RX
Tim Stebbins 10/13/2013 Crossfit Parati Omnibus WOD 101413

Strength: Deadlift 2-2-2-2-2


4 Rounds for time:

8 Push Press
12 Box Jumps
16 Burpees
20 double unders


Post times to comments.
 16m 48s
Performed as RX
Kyle Allen 10/13/2013 Crossfit Parati Omnibus WOD 101413

Strength: Deadlift 2-2-2-2-2


4 Rounds for time:

8 Push Press
12 Box Jumps
16 Burpees
400m Run


Post times to comments.
 24m 02s
Performed as RX
Paul Wernke 10/13/2013 CFSF BENCH PRESS Bench press 2-2-2-2-2-2-2-2-2-2
1:00 rest between sets		 255 lbs
Performed as RX
Dennis Sukholutsky 10/12/2013 Vintage CrossFit None 10 min AMRAP
60 DU
10 Snatch 135#		 3 rounds 65 reps
Performed as RX
Jason Bentz 10/12/2013 CrossFit Eclipse Partner WOD Saturday 2,000m ROW
400m WB Run with 20#
75 Thruster 95/65
400m WB Run with 20#
75 Box Jumps 20/16
400m WB Run with 20#
75 Burpees
2,000m Row		 37m 32s
Performed as RX
Maegan Blakeman 10/12/2013 CrossFit Eclipse Partner WOD Saturday 2,000m ROW
400m WB Run with 20#
75 Thruster 95/65
400m WB Run with 20#
75 Box Jumps 20/16
400m WB Run with 20#
75 Burpees
2,000m Row		 39m 06s
Performed as RX
Stacy Bentz 10/12/2013 CrossFit Eclipse Partner WOD Saturday 2,000m ROW
400m WB Run with 20#
75 Thruster 95/65
400m WB Run with 20#
75 Box Jumps 20/16
400m WB Run with 20#
75 Burpees
2,000m Row		 37m 32s
Performed as RX
Patty Arechabaleta 10/12/2013 CrossFit ATP Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 20m 12s
Workout Scaled
Beth Taruscio 10/12/2013 CrossFit Eclipse Partner WOD Saturday 2,000m ROW
400m WB Run with 20#
75 Thruster 95/65
400m WB Run with 20#
75 Box Jumps 20/16
400m WB Run with 20#
75 Burpees
2,000m Row		 33m 25s
Workout Scaled
Jonathan Schabruch 10/12/2013 Sheepdog CrossFit Outlaw 131009 BBG

4X5 Behind Neck Snatch Grip Push Press heaviest possible.

Conditioning

Adapted from Granite Games 6.1

For time:

50 KB Swings 24/16kg

-then-

21-15-9 of:

Wall Balls 20/14#
C2B Pull-ups		 6m 40s
Performed as RX
Sandra Backward 10/12/2013 CrossFit Eclipse Partner WOD Saturday 2,000m ROW
400m WB Run with 20#
75 Thruster 95/65
400m WB Run with 20#
75 Box Jumps 20/16
400m WB Run with 20#
75 Burpees
2,000m Row		 42m 55s
Workout Scaled
C Drake 10/12/2013 Sheepdog CrossFit Outlaw 131011 Strength

HBBS: 1X5@60%, 1X5@70%, 2X5@75% rest exactly 2:00.

Conditioning

For Time:
10 HSPU
1 Power Cleans 135/95#
9 HSPU
2 Power Cleans 135/95#
8 HSPU
3 Power Cleans 135/95#
7 HSPU
4 Power Cleans 135/95#
6 HSPU
5 Power Cleans 135/95#
..
1 HSPU
10 Power Cleans 135/95#

 15m 22s
Workout Scaled
Kristen Drake 10/12/2013 Sheepdog CrossFit Outlaw 131011 Strength

HBBS: 1X5@60%, 1X5@70%, 2X5@75% rest exactly 2:00.

Conditioning

For Time:
10 HSPU
1 Power Cleans 135/95#
9 HSPU
2 Power Cleans 135/95#
8 HSPU
3 Power Cleans 135/95#
7 HSPU
4 Power Cleans 135/95#
6 HSPU
5 Power Cleans 135/95#
..
1 HSPU
10 Power Cleans 135/95#

 12m 36s
Workout Scaled
Jason Roberts 10/12/2013 CrossFit Eclipse Partner WOD Saturday 2,000m ROW
400m WB Run with 20#
75 Thruster 95/65
400m WB Run with 20#
75 Box Jumps 20/16
400m WB Run with 20#
75 Burpees
2,000m Row		 32m 56s
Performed as RX
Kacie Roberts 10/12/2013 CrossFit Eclipse Partner WOD Saturday 2,000m ROW
400m WB Run with 20#
75 Thruster 95/65
400m WB Run with 20#
75 Box Jumps 20/16
400m WB Run with 20#
75 Burpees
2,000m Row		 33m 25s
Performed as RX
Anna Woods 10/12/2013 CrossFit Pathos Dragon For time:
Run 5k
4 minutes to find 4 rep max Deadlift
Run 5k
4 minutes to find 4 rep max Push jerk		 1h 8m 00s
Performed as RX
Becky Wiard 10/12/2013 CrossFit Pathos Dragon For time:
Run 5k
4 minutes to find 4 rep max Deadlift
Run 5k
4 minutes to find 4 rep max Push jerk		 1h 15m 10s
Performed as RX
Terri Cary 10/12/2013 CrossFit Eclipse Partner WOD Saturday 2,000m ROW
400m WB Run with 20#
75 Thruster 95/65
400m WB Run with 20#
75 Box Jumps 20/16
400m WB Run with 20#
75 Burpees
2,000m Row		 42m 09s
Workout Scaled
mike pace 10/12/2013 millview gym Hoops hoops, full court, 4.2 miles, pedometer 4.20 mi
Performed as RX
Valerie J Scott 10/12/2013 Spott's Park None 50 lunges
run `600 Meters (?)
50 Squats
run `600 Meters (?)
50 push ups
run `600 Meters (?)
200 flutter kicks
run `600 Meters (?)
sandbag carry up a hill on the way out and down the hill on the way back on each run		 40m 00s
Performed as RX
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