Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

October 13, 2013

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 101413
Description:

Strength: Deadlift 2-2-2-2-2


4 Rounds for time:

8 Push Press
12 Box Jumps
16 Burpees
400m Run


Post times to comments.
Results: 24m 02s
Performed as RX
Warmup: 10 Box Jumps
10 Squats
Cooldown: Flutter Kicks (:30 on/ :30 off x3)
Athlete's Notes: 65# push press
20" box jump
Was rainy so run under over hang out front which is 80m 1 way so had to walk an extra 80m each round on the run.

1 similar workout

Date Name WorkoutDescription Results
10/13/2013 WOD 101413

Strength: Deadlift 2-2-2-2-2


4 Rounds for time:

8 Push Press
12 Box Jumps
16 Burpees
400m Run


Post times to comments.
 24m 02s
Performed as RX