Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 12, 2013

Performed at: Spott's Park
Description: 50 lunges
run `600 Meters (?)
50 Squats
run `600 Meters (?)
50 push ups
run `600 Meters (?)
200 flutter kicks
run `600 Meters (?)
sandbag carry up a hill on the way out and down the hill on the way back on each run
Results: 40m 00s
Performed as RX
Athlete's Notes: full workout inlcuded 50 burpees & one last run

1 similar workout

Date Name WorkoutDescription Results
10/12/2013 50 lunges
run `600 Meters (?)
50 Squats
run `600 Meters (?)
50 push ups
run `600 Meters (?)
200 flutter kicks
run `600 Meters (?)
sandbag carry up a hill on the way out and down the hill on the way back on each run		 40m 00s
Performed as RX