Performed at: | CrossFit Pathos |
Workout Name: | Dragon |
Description: | For time: Run 5k 4 minutes to find 4 rep max Deadlift Run 5k 4 minutes to find 4 rep max Push jerk |
Results: | 75m 10s Performed as RX |
Athlete's Notes: | 185 DL and 115 PJ |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/12/2013 | Dragon | For time: Run 5k 4 minutes to find 4 rep max Deadlift Run 5k 4 minutes to find 4 rep max Push jerk |
75m 10s Performed as RX |