Performed at: | CrossFit ATP |
Workout Name: | Adrian |
Description: | Seven rounds for time of: 3 Forward rolls 5 Wall climbs 7 Toes to bar 9 Box jumps, 30" box |
Results: | 20m 12s Workout scaled |
Warmup: | 800m |
Cooldown: | 20"box |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/12/2013 | Adrian | Seven rounds for time of: 3 Forward rolls 5 Wall climbs 7 Toes to bar 9 Box jumps, 30" box |
20m 12s Workout Scaled |