Performed at: | SHS |
Workout Name: | Crossfit #10 |
Description: | 10 min. EMOM 4 push ups 6 knees to elbow 8 squats |
Results: | 9 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/13/2013 | Crossfit #10 | 10 min. EMOM 4 push ups 6 knees to elbow 8 squats |
9 reps Performed as RX |