Mike Short

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

185 lbs

October 13, 2013

Performed at:	Crossfit Parati Omnibus
Workout Name:	WOD 101413
Description:	Strength: Deadlift 2-2-2-2-2 4 Rounds for time: 8 Push Press 12 Box Jumps 16 Burpees 400m Run Post times to comments.
Results:	14m 03s Performed as RX
Warmup:	10 Box Jumps 10 Squats
Cooldown:	Flutter Kicks (:30 on/ :30 off x3)
Athlete's Notes:	Short 14:03 Rx @135#

Date	Name	WorkoutDescription	Results
10/13/2013	WOD 101413	Strength: Deadlift 2-2-2-2-2 4 Rounds for time: 8 Push Press 12 Box Jumps 16 Burpees 400m Run Post times to comments.	14m 03s Performed as RX