Mike Short

Hometown:
Unknown
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
46
Height:
5' 11"
Weight:
185 lbs

October 13, 2013

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 101413
Description:

Strength: Deadlift 2-2-2-2-2


4 Rounds for time:

8 Push Press
12 Box Jumps
16 Burpees
400m Run


Post times to comments.
Results: 14m 03s
Performed as RX
Warmup: 10 Box Jumps
10 Squats
Cooldown: Flutter Kicks (:30 on/ :30 off x3)
Athlete's Notes: Short 14:03 Rx @135#

1 similar workout

Date Name WorkoutDescription Results
10/13/2013 WOD 101413

Strength: Deadlift 2-2-2-2-2


4 Rounds for time:

8 Push Press
12 Box Jumps
16 Burpees
400m Run


Post times to comments.
 14m 03s
Performed as RX