Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 12, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131011
Description: Strength

HBBS: 1X5@60%, 1X5@70%, 2X5@75% rest exactly 2:00.

Conditioning

For Time:
10 HSPU
1 Power Cleans 135/95#
9 HSPU
2 Power Cleans 135/95#
8 HSPU
3 Power Cleans 135/95#
7 HSPU
4 Power Cleans 135/95#
6 HSPU
5 Power Cleans 135/95#
..
1 HSPU
10 Power Cleans 135/95#
Results: 12m 36s
Workout scaled
Athlete's Notes: HBBS: 95/115/120;
1 ab mat hspu, 75# power cleans

1 similar workout

Date Name WorkoutDescription Results
10/12/2013 Outlaw 131011 Strength

HBBS: 1X5@60%, 1X5@70%, 2X5@75% rest exactly 2:00.

Conditioning

For Time:
10 HSPU
1 Power Cleans 135/95#
9 HSPU
2 Power Cleans 135/95#
8 HSPU
3 Power Cleans 135/95#
7 HSPU
4 Power Cleans 135/95#
6 HSPU
5 Power Cleans 135/95#
..
1 HSPU
10 Power Cleans 135/95#

 12m 36s
Workout Scaled