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Athlete
Date
Location
Workout Name
Description
Results
Lael Vogelbacher
10/15/2013
Hyper CrossFit
Hammer
Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round
23m 16s
Workout Scaled
Kelsey Butcher
10/15/2013
CrossFit Pathos
None
Snatch Balance 3RM
55 lbs
Performed as RX
Kelsey Butcher
10/15/2013
CrossFit Pathos
None
For time:
10-9-8-7-6-5-4-3-2-1
Parallette HSPU (6"/4" Deficit)
1-2-3-4-5-6-7-8-9-10
Squat Clean, 185/115lbs
32m 34s
Workout Scaled
Trent Determann
10/15/2013
Vintage CrossFit
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
283 reps
Performed as RX
Mike Long
10/15/2013
CrossFit Diem
131015.1
Conditioning
AMRAP in 15min of: 10 push press (115/65) 20 box jumps (24/20) 30 DU
3 rounds 11 reps
Workout Scaled
Mike Long
10/15/2013
CrossFit Diem
131015.2
Strength
Back Squat
1x5 @ 70%
1x3 @ 75%
1x3 @ 80%
1x2 @ 82%
Complete on a 2:30 minute clock.
165-180-190-195 lbs
Performed as RX
Sonny Pena
10/15/2013
Vintage CrossFit
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
226 reps
Performed as RX
Chris Howell
10/15/2013
CrossFit Eclipse
Terrible 2's
3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls
18m 55s
Performed as RX
Francis Macalintal
10/15/2013
Vintage CrossFit
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
248 reps
Performed as RX
Alex Brooks
10/15/2013
CrossFit Pathos
None
For time:
10-9-8-7-6-5-4-3-2-1
Parallette HSPU (6"/4" Deficit)
1-2-3-4-5-6-7-8-9-10
Squat Clean, 185/115lbs
35m 26s
Workout Scaled
Casey Maddux
10/15/2013
CFSF
CrossFit wod
225 pound Deadlift, 21 reps
Handstandwalk, 21 meters
225 pound Deadlift, 15 reps
Handstand walk, 15 meters
225 pound Deadlift, 9 reps
Handstand walk, 9 meters
6m 34s
Workout Scaled
Darren Martin
10/15/2013
Hyper CrossFit
Hammer
Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round
9m 52s
Workout Scaled
Scott Ousley
10/15/2013
CrossFit Eclipse
Terrible 2's
3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls
19m 33s
Performed as RX
Cillian O'Shea
10/15/2013
CrossFit Athlone
50 wall balls
Strength.
Front Squat 2-2-2-2-2-2-2 (20-30-40-50-60-70-80-82.5)
MetCon
50 Wall Balls
3m 19s
Performed as RX
Casey Jordan
10/15/2013
CrossFit Eclipse
Terrible 2's
3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls
20m 49s
Performed as RX
Jen Gilbert
10/15/2013
CrossFit Eclipse
Terrible 2's
3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls
21m 00s
Workout Scaled
Paul Reyes
10/15/2013
CrossFit ATP
None
WOD
3 rounds for reps of:
1:00 ME C2B Pull-ups
2:00 ME Front Rack Weighted Lunges 115/75
83 reps
Workout Scaled
Mike Short
10/15/2013
Crossfit Parati Omnibus
WOD 101513
Strength: Front Squat 3-3-3-3-3
AMRAP in 15 min:
7 Back Squats
10 OH Lunge Steps
7 Wall Balls
10 OH Lunge Steps
5 rounds 3 reps
Performed as RX
Tim Stebbins
10/15/2013
Crossfit Parati Omnibus
WOD 101513
Strength: Front Squat 3-3-3-3-3
AMRAP in 15 min:
7 Back Squats
10 OH Lunge Steps
7 Wall Balls
10 OH Lunge Steps
5 rounds 0 reps
Workout Scaled
Kyle Allen
10/15/2013
Crossfit Parati Omnibus
WOD 101513
Strength: Front Squat 3-3-3-3-3
AMRAP in 15 min:
7 Back Squats
10 OH Lunge Steps
7 Wall Balls
10 OH Lunge Steps
5 rounds 0 reps
Performed as RX
Mike Ma
10/15/2013
None
None
225 pound Deadlift, 21 reps
21 HSPU
225 pound Deadlift, 15 reps
15 HSPU
225 pound Deadlift, 9 reps
9 HSPU
13m 28s
Performed as RX
Amber Lewis
10/15/2013
None
Crossfit
12 squats
12 jump ropes
5 squats
10m 00s
Performed as RX
Paul Wernke
10/15/2013
CFSF
131015
225 pound Deadlift, 21 reps
Handstandwalk, 21 meters
225 pound Deadlift, 15 reps
Handstand walk, 15 meters
225 pound Deadlift, 9 reps
Handstand walk, 9 meters
9m 30s
Workout Scaled
Mali McKie
10/15/2013
None
CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
171 reps
Workout Scaled
Dennis Sukholutsky
10/14/2013
Vintage CrossFit
Elizabeth
21-15-9 reps of:
Clean 135 pounds
Ring dips
6m 15s
Performed as RX
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