Lael Vogelbacher

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

October 15, 2013

Performed at:	Hyper CrossFit
Workout Name:	Hammer
Description:	Five rounds of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds between each round
Results:	23m 16s Workout scaled
Modifications at:	Pullups- green & purple band
Warmup:	Coach Led

Date	Name	WorkoutDescription	Results
10/15/2013	Hammer	Five rounds of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds between each round	23m 16s Workout Scaled