Cillian O'Shea

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 15, 2013

Performed at: CrossFit Athlone
Workout Name: 50 wall balls
Description: Strength.
Front Squat 2-2-2-2-2-2-2 (20-30-40-50-60-70-80-82.5)

MetCon
50 Wall Balls
Results: 3m 19s
Performed as RX
Warmup: Wall Squats x20
Pull ups x15
Athlete's Notes: Arrived late. No time for skills

Pullups, first 5 used blue band with box, was able to complete to full extension. The rest needed a box to jump from.

1 similar workout

Date Name WorkoutDescription Results
10/15/2013 50 wall balls Strength.
Front Squat 2-2-2-2-2-2-2 (20-30-40-50-60-70-80-82.5)

MetCon
50 Wall Balls		 3m 19s
Performed as RX