Darren Martin

Hometown:

Indianapolis, IN

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

October 15, 2013

Performed at:	Hyper CrossFit
Workout Name:	Hammer
Description:	Five rounds of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds between each round
Results:	9m 52s Workout scaled
Modifications at:	65 lbs & blue bands
Warmup:	Coach Led

Date	Name	WorkoutDescription	Results
10/15/2013	Hammer	Five rounds of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds between each round	9m 52s Workout Scaled