Mali McKie

Hometown:
Unknown
Gym:
Crossfit Albury Wodonga
Gender:
Male
Age:
34
Height:
1.81m
Weight:
80 kgs

Crossfit Albury Wodonga

Members:
2
Workouts Posted:
0
Address:
Albury, NSW
Australia

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
130 kgs
Deadlift:
-- kgs
Clean:
-- kgs
Snatch:
-- kgs
Jerk:
-- kgs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
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View All PRs

TrackMyPR member since November 25, 2013   -   6 workouts logged

Date Name Description Results
11/26/2013 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 18m 04s
Performed as RX
11/26/2013 CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 46 reps
Performed as RX
11/22/2013 Deadlift 5-5-5

130-140-150

 130-140-150 kgs
Performed as RX
10/22/2013 CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 232 reps
Performed as RX
10/17/2013 CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 0 rounds 201 reps
Performed as RX