Kyle Allen
Hometown:
Carrollton, Tx
Gym:
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs
October 15, 2013
| Performed at: | Crossfit Parati Omnibus |
| Workout Name: | WOD 101513 |
| Description: | Strength: Front Squat 3-3-3-3-3 AMRAP in 15 min: 7 Back Squats 10 OH Lunge Steps 7 Wall Balls 10 OH Lunge Steps |
| Results: | 5 rounds 0 reps Performed as RX |
| Warmup: | 10 OH Squat (PVC) 10 Push-ups 10 Sit-ups |
| Cooldown: | Max Ring Dips x 2 |
| Athlete's Notes: | 115# squats 25# plate lunges 20# wall ball 4 both sets of ring dips |
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