Mike Long

Hometown:

Gym:

Gender:

Male

Age:

Height:

Weight:

October 15, 2013

Performed at:	CrossFit Diem
Workout Name:	131015.2
Description:	Strength Back Squat 1x5 @ 70% 1x3 @ 75% 1x3 @ 80% 1x2 @ 82% Complete on a 2:30 minute clock.
Results:	165-180-190-195 lbs Performed as RX

Date	Name	WorkoutDescription	Results
10/15/2013	131015.2	Strength Back Squat 1x5 @ 70% 1x3 @ 75% 1x3 @ 80% 1x2 @ 82% Complete on a 2:30 minute clock.	165-180-190-195 lbs Performed as RX