Mike Short

Hometown:
Unknown
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
46
Height:
5' 11"
Weight:
185 lbs

October 15, 2013

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 101513
Description: Strength: Front Squat 3-3-3-3-3


AMRAP in 15 min:

7 Back Squats
10 OH Lunge Steps
7 Wall Balls
10 OH Lunge Steps
Results: 5 rounds 3 reps
Performed as RX
Warmup: 10 OH Squat (PVC)
10 Push-ups
10 Sit-ups
Cooldown: Max Ring Dips x 2
Athlete's Notes: 175# BS and 45# OH

1 similar workout

Date Name WorkoutDescription Results
10/15/2013 WOD 101513 Strength: Front Squat 3-3-3-3-3


AMRAP in 15 min:

7 Back Squats
10 OH Lunge Steps
7 Wall Balls
10 OH Lunge Steps
 5 rounds 3 reps
Performed as RX