Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

October 15, 2013

Performed at: CrossFit Diem
Workout Name: 131015.1
Description: Conditioning

AMRAP in 15min of: 10 push press (115/65) 20 box jumps (24/20) 30 DU
Results: 3 rounds 11 reps
Workout scaled
Modifications at: Push Press @ 95#
DU= DU attempts

1 similar workout

Date Name WorkoutDescription Results
10/15/2013 131015.1 Conditioning

AMRAP in 15min of: 10 push press (115/65) 20 box jumps (24/20) 30 DU		 3 rounds 11 reps
Workout Scaled