Paul Wernke

Hometown:

ANNISTON, AL

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

300 lbs

October 15, 2013

Performed at:	CFSF
Workout Name:	131015
Description:	225 pound Deadlift, 21 reps Handstandwalk, 21 meters 225 pound Deadlift, 15 reps Handstand walk, 15 meters 225 pound Deadlift, 9 reps Handstand walk, 9 meters
Results:	9m 30s Workout scaled
Modifications at:	185# OH, WEIGHTED PRESS.
Athlete's Notes:	185# OH, WEIGHTED PRESS.

Date	Name	WorkoutDescription	Results
10/15/2013	131015	225 pound Deadlift, 21 reps Handstandwalk, 21 meters 225 pound Deadlift, 15 reps Handstand walk, 15 meters 225 pound Deadlift, 9 reps Handstand walk, 9 meters	9m 30s Workout Scaled