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Athlete
Date
Location
Workout Name
Description
Results
Justice Ware
10/23/2013
None
Cross fit #12
10 blurpies
10 knees to elbows
10 lungs
10 push-ups
10 sit-ups
10 blurpies
2 rounds 0 reps
Performed as RX
Christa Newman
10/23/2013
Gym
Crossfit # 10
Squats and weight swing
8m 00s
Performed as RX
Christa Newman
10/23/2013
Gym
Crossfit # 11
10 burped
10 knees to elbows
10 walking plunges
10 push-ups
10 sit-ups
10 burped
2 rounds 0 reps
Performed as RX
Danielle Hurt
10/23/2013
Gym
Crossfit 12
12 rounds
10 burpees
10 knees to elbows
10 walking lunges
10 pushups
10 situps
10 burpees
2m 00s
Performed as RX
Paul Reyes
10/23/2013
CrossFit ATP
None
WOD
3 rounds for time of:
10 KB Cleans (Double bells) 24/16kg
20 Wall Balls 20/14
50 Double-Unders
10m 30s
Workout Scaled
Chris Bender
10/23/2013
CrossFit Eclipse
Snatch it Up
15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85
20m 48s
Workout Scaled
randy kennon
10/23/2013
CrossFit Eclipse
Snatch it Up
15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85
25m 14s
Workout Scaled
Daniel Martinez
10/23/2013
CrossFit ATP
None
WOD
3 rounds for time of:
10 KB Cleans (Double bells) 24/16kg
20 Wall Balls 20/14
50 Double-Unders
11m 49s
Workout Scaled
Luis Ignacio Thula
10/23/2013
CrossFit ATP
None
WOD
3 rounds for time of:
10 KB Cleans (Double bells) 24/16kg
20 Wall Balls 20/14
50 Double-Unders
12m 02s
Performed as RX
Tim Stebbins
10/23/2013
Crossfit Parati Omnibus
WOD 102313
Strength: Push Press: 10 min to find one rep max
For time:
400m Run
30 Push-ups
300m Run
30 Squats
200m Run
30 Burpees
100m Run
30 DU's or 90 Singles
Squats and Burpees will be performed at the end of the driveway at the 100m mark.
11m 16s
Performed as RX
Kyle Allen
10/23/2013
Crossfit Parati Omnibus
WOD 102313
Strength: Push Press: 10 min to find one rep max
For time:
400m Run
30 Push-ups
300m Run
30 Squats
200m Run
30 Burpees
100m Run
30 DU's or 90 Singles
Squats and Burpees will be performed at the end of the driveway at the 100m mark.
11m 47s
Workout Scaled
Erica Powell
10/23/2013
Vintage CrossFit
Karen
For time:
150 Wallball shots, 20 pound ball
11m 58s
Workout Scaled
Mike Ma
10/23/2013
None
None
Complete as many rounds as possible in 15 minutes of:
25 SDHC 45# (sub for row 250m)
25 Push-ups
8 rounds 22 reps
Performed as RX
Erica Irwin
10/23/2013
None
None
10 squats
10 jumping jacks
10 lunges
10 push-ups
10 sit-ups
10 squats
10 reps
Performed as RX
Jamesha Herrion
10/23/2013
Sikeston high school
Cross fit 16
10 burpees
10 knee to elbow
10. Walking lunges
10. Push up
10 sit up
10. Burpees
2 rounds 0 reps
Performed as RX
Hailey Miller
10/23/2013
None
Cross fit # 12
10 squats
10 jumping jacks
10 walking lunges
10 push ups
10 sit ups
10 squats
2 reps
Performed as RX
Michael Murphy
10/23/2013
CrossFit Pathos
None
Close Grip Bench Press 3-2-1 Cluster Sets x 3
275 lbs
Performed as RX
Brianna Lynch
10/23/2013
None
Cross fit #12
10 Burpees
10 knees to elbows
10 walking lunges
10 push ups
10 sit ups
10 Burpees
2 reps
Performed as RX
Paul Wernke
10/23/2013
CFSF
131023
15:00 AMRAP
250 meter row
25 Push-ups
4 rounds 0 reps
Workout Scaled
Jessica Kennon
10/23/2013
CrossFit Eclipse
Snatch it Up
15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85
16m 59s
Workout Scaled
Selena Thornton
10/23/2013
Sikeston Missouri
Crossfit 2
10 squats
10 jumping jacks
10 walking lunges
10 push-ups
10 sit-up
10 squats
5 reps
Workout Scaled
Dennis Sukholutsky
10/22/2013
Vintage CrossFit
None
For time:
Row 1000m
40 alternating sandbag stepups onto 24/20" box w/ 50/30# sandbag
20 sandbag bear hug squats
5 rope climbs
10 sandbag bear hug squats
20 alternating sandbag stepups
Row 500m
13m 08s
Performed as RX
Red Dula
10/22/2013
Vintage CrossFit
None
For time:
Row 1000m
40 alternating sandbag stepups onto 24/20" box w/ 50/30# sandbag
20 sandbag bear hug squats
5 rope climbs
10 sandbag bear hug squats
20 alternating sandbag stepups
Row 500m
16m 12s
Workout Scaled
Jason Bentz
10/22/2013
CrossFit Eclipse
Gobble Gobble
1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row
14m 59s
Performed as RX
Nick Hollingsworth
10/22/2013
CrossFit Eclipse
Gobble Gobble
1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row
13m 05s
Performed as RX
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