04/11/2014 |
CrossFit |
Squats
Weight swing
Knees to elbows |
10m 00s Performed as RX |
04/11/2014 |
Crossfit |
8 knees to elbows
10 side to side hops
12 weights swings |
4 rounds 0 reps Performed as RX |
04/11/2014 |
Cross fit |
10 box jumps
10push ups |
10m 00s Performed as RX |
04/11/2014 |
CrossFit |
10 weight swings
10 burpies
10 knees to elbows |
8m 00s Performed as RX |
04/11/2014 |
None |
10 squats
5 weight swings
5 pushups |
10m 00s Performed as RX |