Performed at: | Vintage CrossFit |
Description: | For time: Row 1000m 40 alternating sandbag stepups onto 24/20" box w/ 50/30# sandbag 20 sandbag bear hug squats 5 rope climbs 10 sandbag bear hug squats 20 alternating sandbag stepups Row 500m |
Results: | 13m 08s Performed as RX |
Warmup: | Rope Climb Practice |
Athlete's Notes: | 80# sandbag |