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Athlete Date Sort Location Workout Name Description Results
Jillian Reading 10/24/2013 None None
4 min max reps snatch
at 90% of 1rm #50
Rest 5 minutes
4 min max reps clean and jerk at 85% 1rm #80
 46 reps
Performed as RX
Doug Mitchell 10/24/2013 CrossFit Eclipse 2x6 6RFT
10 SDLHP 70/55
10 HSPU

- Run 800

6RFT
10 Push Press 70/55
30 double Unders		 17m 32s
Performed as RX
Eric Heath 10/24/2013 CFSF CrossFit WOD 15:00 AMRAP
15 Chest to bar pull-ups
:30 second Ring L-sit hold		 5 rounds 10 reps
Performed as RX
Teresa Ross 10/24/2013 CFSF CrossFit WOD 15:00 AMRAP
15 Chest to bar pull-ups
:30 second Ring L-sit hold		 4 rounds 0 reps
Performed as RX
Sarah Muehler 10/24/2013 CrossFit Pathos None Power Clean + Split Jerk 3 x (H3 + 1)
*Power Cleans are touch and go.		 120 lbs
Performed as RX
Sarah Muehler 10/24/2013 CrossFit Pathos OC Throwdown 2014 Qualifier - WOD 2 8 Minute AMRAP:
20 Overhead Squats, 95/65lbs
20 Pull-Ups
20 Overhead Squats, 135/95lbs
20 Chest to Bar Pull-Ups
20 Overhead Squats, 165/105
20 Muscle Ups (Rings will be 6" above reach, while standing flat footed)
Max Reps Overhead Squat 185/115lbs
***Must Change Own Weights***		 1h 5m 00s
Performed as RX
Dan Pyle 10/24/2013 CrossFit Pathos None Power Clean + Split Jerk 3 x (H3 + 1)
*Power Cleans are touch and go.		 205 lbs
Performed as RX
Terri Cary 10/24/2013 CrossFit Eclipse 2x6 6RFT
10 SDLHP 70/55
10 HSPU

- Run 800

6RFT
10 Push Press 70/55
30 double Unders		 23m 47s
Workout Scaled
Chad Muehler 10/24/2013 CrossFit Pathos OC Throwdown 2014 Qualifier - WOD 2 8 Minute AMRAP:
20 Overhead Squats, 95/65lbs
20 Pull-Ups
20 Overhead Squats, 135/95lbs
20 Chest to Bar Pull-Ups
20 Overhead Squats, 165/105
20 Muscle Ups (Rings will be 6" above reach, while standing flat footed)
Max Reps Overhead Squat 185/115lbs
***Must Change Own Weights***		 90 reps
Performed as RX
Alice Anne Heath 10/24/2013 CFSF Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 29m 12s
Performed as RX
Rebecca Cartwright 10/24/2013 CrossFit ATP None Burpees
Front Squats at 95/65 lbs
Push Press at 95/65 lbs
Farmer Carry at 24/16 kg
Finisher: Burpee Muscle Ups/Burpee Pullup		 17m 11s
Workout Scaled
Ryan Achilles 10/24/2013 CrossFit Pathos None Power Clean + Split Jerk 3 x (H3 + 1)
*Power Cleans are touch and go.		 205 lbs
Performed as RX
Ryan Achilles 10/24/2013 CrossFit Pathos OC Throwdown 2014 Qualifier - WOD 2 8 Minute AMRAP:
20 Overhead Squats, 95/65lbs
20 Pull-Ups
20 Overhead Squats, 135/95lbs
20 Chest to Bar Pull-Ups
20 Overhead Squats, 165/105
20 Muscle Ups (Rings will be 6" above reach, while standing flat footed)
Max Reps Overhead Squat 185/115lbs
***Must Change Own Weights***		 81 reps
Performed as RX
Viktor Navolokov 10/24/2013 CrossFit ATP None Burpees
Front Squats at 95/65 lbs
Push Press at 95/65 lbs
Farmer Carry at 24/16 kg
Finisher: Burpee Muscle Ups/Burpee Pullup		 17m 17s
Workout Scaled
Kelsey Butcher 10/24/2013 CrossFit Pathos None Power Clean + Split Jerk 3 x (H3 + 1)
*Power Cleans are touch and go.		 95-100-100(f)-95 lbs
Performed as RX
Kelsey Butcher 10/24/2013 CrossFit Pathos OC Throwdown 2014 Qualifier - WOD 2 8 Minute AMRAP:
20 Overhead Squats, 95/65lbs
20 Pull-Ups
20 Overhead Squats, 135/95lbs
20 Chest to Bar Pull-Ups
20 Overhead Squats, 165/105
20 Muscle Ups (Rings will be 6" above reach, while standing flat footed)
Max Reps Overhead Squat 185/115lbs
***Must Change Own Weights***		 60 reps
Workout Scaled
Kathy Tucker 10/24/2013 Triangle CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 5 reps
Workout Scaled
Francis Macalintal 10/24/2013 Vintage CrossFit None 5 RFT
7 Deadlifts (275/185)
30 Squats
7 Handstand pushups		 18m 46s
Performed as RX
Regina Cruz 10/24/2013 CrossFit ATP None Burpees
Front Squats at 95/65 lbs
Push Press at 95/65 lbs
Farmer Carry at 24/16 kg
Finisher: Burpee Muscle Ups/Burpee Pullup		 23m 48s
Performed as RX
Sharon Muller 10/24/2013 CFSF CrossFit WOD 15:00 AMRAP
15 Chest to bar pull-ups
:30 second Ring L-sit hold		 5 rounds 0 reps
Workout Scaled
Tricia Schmidt 10/24/2013 Hyper CrossFit None Overhead Squats 6 x 2 95 lbs
Performed as RX
Tricia Schmidt 10/24/2013 Hyper CrossFit None 15, 12, 9, 6, 3
Deadlifts @ 225/155
Handstand Push Ups		 9m 34s
Workout Scaled
Shane Murray 10/24/2013 CrossFit Athlone/Royal 131024 A.M.R.A.P in 15 min

15 Chest to Bar
30 sec L sit rings hold 		5 rounds 0 reps
Performed as RX
Casey Maddux 10/24/2013 CFSF CrossFit WOD 15:00 AMRAP
15 Chest to bar pull-ups
:30 second Ring L-sit hold		 4 rounds 15 reps
Performed as RX
Elyssa Denning 10/24/2013 None Crossfit #9 5rounds
50 meter run
6 squats
25 jump ropes 		5 reps
Performed as RX
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