Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

October 24, 2013

Performed at: Vintage CrossFit
Description: 5 RFT
7 Deadlifts (275/185)
30 Squats
7 Handstand pushups
Results: 18m 46s
Performed as RX
Cooldown: 3 sets of 10 strict ring rows

1 similar workout

Date Name WorkoutDescription Results
10/24/2013 5 RFT
7 Deadlifts (275/185)
30 Squats
7 Handstand pushups		 18m 46s
Performed as RX