Performed at: | CrossFit ATP |
Description: | Burpees Front Squats at 95/65 lbs Push Press at 95/65 lbs Farmer Carry at 24/16 kg Finisher: Burpee Muscle Ups/Burpee Pullup |
Results: | 23m 48s Performed as RX |
Warmup: | 100 single jumprope |
Cooldown: | 100m row |
Athlete's Notes: | Didn't do last 13 burpees. Rowed |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/24/2013 | Burpees Front Squats at 95/65 lbs Push Press at 95/65 lbs Farmer Carry at 24/16 kg Finisher: Burpee Muscle Ups/Burpee Pullup |
23m 48s Performed as RX |