Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

October 24, 2013

Performed at: CrossFit Athlone/Royal
Workout Name: 131024
Description: A.M.R.A.P in 15 min

15 Chest to Bar
30 sec L sit rings hold
Results: 5 rounds 0 reps
Performed as RX
Warmup: Flexibility - Bike - Ski
Athlete's Notes: 4 rds 15 CTB and 15sec L sit hold

1 similar workout

Date Name WorkoutDescription Results
10/24/2013 131024 A.M.R.A.P in 15 min

15 Chest to Bar
30 sec L sit rings hold 		5 rounds 0 reps
Performed as RX