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Athlete
Date
Location
Workout Name
Description
Results
Patrick McCord
10/28/2013
CrossFit Eclipse
KBs and Burpees
60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#
14m 17s
Performed as RX
Jen Stewart
10/28/2013
CrossFit ATP
None
WOD
For total reps.
EMOM for 10 minutes (beginning @ 0:00):
10 Burpees
After completing 10 Burpees, with the remainder of the minute complete:
ME Double-Unders
*Score is total number of Double-Unders.
*** MAX EFFORT!!!!!!!
97 reps
Performed as RX
Rhonda Abdullah
10/28/2013
CrossFit ATP
None
WOD
For total reps.
EMOM for 10 minutes (beginning @ 0:00):
10 Burpees
After completing 10 Burpees, with the remainder of the minute complete:
ME Double-Unders
*Score is total number of Double-Unders.
*** MAX EFFORT!!!!!!!
171 reps
Performed as RX
Nyree Segui
10/28/2013
Premier Martial Arts/Grand River CrossFit
Filthy Fifty - Workout Challenge of the Week
It's G-Ma's Birthday!
50 Box jump, 24"/20"
50 Jumping pull-ups
50 Kettlebell swings, 50/35lbs
50 Walking Lunge steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball/15lbs
50 Burpees
50 Double unders
Post Time!
LVL1M: 25 reps each, scale the rest as needed.
LVL1: 35 reps each, scale the rest as needed.
LVL2: Full reps, scale the rest as needed.
LVL3: RX'd
26m 53s
Performed as RX
Valerie Blyleven
10/28/2013
Premier Martial Arts/Grand River CrossFit
Filthy Fifty - Workout Challenge of the Week
It's G-Ma's Birthday!
50 Box jump, 24"/20"
50 Jumping pull-ups
50 Kettlebell swings, 50/35lbs
50 Walking Lunge steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball/15lbs
50 Burpees
50 Double unders
Post Time!
LVL1M: 25 reps each, scale the rest as needed.
LVL1: 35 reps each, scale the rest as needed.
LVL2: Full reps, scale the rest as needed.
LVL3: RX'd
32m 42s
Workout Scaled
Teresa Culver
10/28/2013
Premier Martial Arts/Grand River CrossFit
Filthy Fifty - Workout Challenge of the Week
It's G-Ma's Birthday!
50 Box jump, 24"/20"
50 Jumping pull-ups
50 Kettlebell swings, 50/35lbs
50 Walking Lunge steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball/15lbs
50 Burpees
50 Double unders
Post Time!
LVL1M: 25 reps each, scale the rest as needed.
LVL1: 35 reps each, scale the rest as needed.
LVL2: Full reps, scale the rest as needed.
LVL3: RX'd
24m 39s
Performed as RX
Teresa VanMarrum
10/28/2013
Premier Martial Arts/Grand River CrossFit
Filthy Fifty - Workout Challenge of the Week
It's G-Ma's Birthday!
50 Box jump, 24"/20"
50 Jumping pull-ups
50 Kettlebell swings, 50/35lbs
50 Walking Lunge steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball/15lbs
50 Burpees
50 Double unders
Post Time!
LVL1M: 25 reps each, scale the rest as needed.
LVL1: 35 reps each, scale the rest as needed.
LVL2: Full reps, scale the rest as needed.
LVL3: RX'd
32m 00s
Workout Scaled
Cam Reimer
10/28/2013
CrossFit Eclipse
KBs and Burpees
60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#
14m 37s
Performed as RX
Doug Decker
10/28/2013
Vertical CrossFit
BORL 2013 #5
AMRAP 12 minutes
Thrusters (135/95) (115/85) (95/65)
EMOTM 5 Burpees
45 reps
Performed as RX
Lydia Johnson
10/28/2013
Vertical CrossFit
BORL 2013 #5
AMRAP 12 minutes
Thrusters (135/95) (115/85) (95/65)
EMOTM 5 Burpees
39 reps
Workout Scaled
Mathew Krajacic
10/28/2013
Premier Martial Arts/Grand River CrossFit
Filthy Fifty - Workout Challenge of the Week
It's G-Ma's Birthday!
50 Box jump, 24"/20"
50 Jumping pull-ups
50 Kettlebell swings, 50/35lbs
50 Walking Lunge steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball/15lbs
50 Burpees
50 Double unders
Post Time!
LVL1M: 25 reps each, scale the rest as needed.
LVL1: 35 reps each, scale the rest as needed.
LVL2: Full reps, scale the rest as needed.
LVL3: RX'd
27m 10s
Performed as RX
Natasha Branzanti
10/28/2013
CrossFit ATP
None
WOD
For total reps.
EMOM for 10 minutes (beginning @ 0:00):
10 Burpees
After completing 10 Burpees, with the remainder of the minute complete:
ME Double-Unders
*Score is total number of Double-Unders.
*** MAX EFFORT!!!!!!!
92 reps
Performed as RX
Scott Anderson
10/28/2013
Sheepdog CrossFit
Murph
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
52m 46s
Performed as RX
Caveman 8
10/28/2013
HOPPEL CROSSFIT
None
2 MILE RUN
18m 28s
Performed as RX
C Drake
10/28/2013
Sheepdog CrossFit
Outlaw 131028
BBG
5X1 3-Position Snatch (Floor, Hang, Hip) @ 85% - rest as needed.
Conditioning
3 rounds for distance and reps of:
1:00 ME (distance) Handstand Walk
4:00 AMRAP of:
10 Deficit HSPU 6/4"
20 Single Arm KB Power Cleans 32/24kg (10R/10L - each rep begins on the floor)
30 Double-Unders
1:00 rest
91 reps
Performed as RX
Kristen Drake
10/28/2013
Sheepdog CrossFit
Outlaw 131028
BBG
5X1 3-Position Snatch (Floor, Hang, Hip) @ 85% - rest as needed.
Conditioning
3 rounds for distance and reps of:
1:00 ME (distance) Handstand Walk
4:00 AMRAP of:
10 Deficit HSPU 6/4"
20 Single Arm KB Power Cleans 32/24kg (10R/10L - each rep begins on the floor)
30 Double-Unders
1:00 rest
59 reps
Performed as RX
Jason Roberts
10/28/2013
CrossFit Eclipse
KBs and Burpees
60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#
14m 47s
Performed as RX
Robert Cetron
10/28/2013
CrossFit ATP
None
WOD
For total reps.
EMOM for 10 minutes (beginning @ 0:00):
10 Burpees
After completing 10 Burpees, with the remainder of the minute complete:
ME Double-Unders
*Score is total number of Double-Unders.
*** MAX EFFORT!!!!!!!
25 reps
Performed as RX
Rich Borucki
10/28/2013
CrossFit Eclipse
KBs and Burpees
60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#
14m 16s
Performed as RX
Nicole Hoskin
10/28/2013
Premier Martial Arts/Grand River CrossFit
Filthy Fifty - Workout Challenge of the Week
It's G-Ma's Birthday!
50 Box jump, 24"/20"
50 Jumping pull-ups
50 Kettlebell swings, 50/35lbs
50 Walking Lunge steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball/15lbs
50 Burpees
50 Double unders
Post Time!
LVL1M: 25 reps each, scale the rest as needed.
LVL1: 35 reps each, scale the rest as needed.
LVL2: Full reps, scale the rest as needed.
LVL3: RX'd
22m 34s
Performed as RX
Kacie Roberts
10/28/2013
CrossFit Eclipse
KBs and Burpees
60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#
10m 11s
Performed as RX
Todd Heim
10/28/2013
Hyper CrossFit
None
For Time:
100 KB swings @ 70/55
with a catch see comments...
5m 35s
Performed as RX
Alexis F
10/28/2013
Vintage CrossFit
None
15m AMRAP
200m run
15 Ring Pushups
15 Back Squats (115/75)
15 KB Swings (53/36)
2 rounds 16 reps
Workout Scaled
Eric Heath
10/28/2013
CFSF
Morrison
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
30m 55s
Performed as RX
Teresa Ross
10/28/2013
CFSF
Morrison
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood
31m 01s
Performed as RX
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