Robert Cetron

Hometown:
Fort Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
44
Height:
5' 5"
Weight:
177 lbs

October 28, 2013

Performed at: CrossFit ATP
Description: WOD
For total reps.
EMOM for 10 minutes (beginning @ 0:00):
10 Burpees
After completing 10 Burpees, with the remainder of the minute complete:
ME Double-Unders
*Score is total number of Double-Unders.
*** MAX EFFORT!!!!!!!
Results: 25 reps
Performed as RX
Warmup: 15 minutes to establish a 1RM Snatch + Hang Snatch + OHS

1 similar workout

Date Name WorkoutDescription Results
10/28/2013 WOD
For total reps.
EMOM for 10 minutes (beginning @ 0:00):
10 Burpees
After completing 10 Burpees, with the remainder of the minute complete:
ME Double-Unders
*Score is total number of Double-Unders.
*** MAX EFFORT!!!!!!!		 25 reps
Performed as RX