Patrick McCord

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

190 lbs

October 28, 2013

Performed at:	CrossFit Eclipse
Workout Name:	KBs and Burpees
Description:	60 KB Swings 55/35 10 Burpees to Plate 45# 45 KB Swings 55/35 10 Burpees to Plate 45# 30 KB Swings 55/35 10 Burpees to Plate 45# 15 KB Swings 55/35 10 Burpees to Plate 45#
Results:	14m 17s Performed as RX

Date	Name	WorkoutDescription	Results
10/28/2013	KBs and Burpees	60 KB Swings 55/35 10 Burpees to Plate 45# 45 KB Swings 55/35 10 Burpees to Plate 45# 30 KB Swings 55/35 10 Burpees to Plate 45# 15 KB Swings 55/35 10 Burpees to Plate 45#	14m 17s Performed as RX