C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

October 28, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131028
Description: BBG

5X1 3-Position Snatch (Floor, Hang, Hip) @ 85% - rest as needed.

Conditioning

3 rounds for distance and reps of:

1:00 ME (distance) Handstand Walk

4:00 AMRAP of:
10 Deficit HSPU 6/4"
20 Single Arm KB Power Cleans 32/24kg (10R/10L - each rep begins on the floor)
30 Double-Unders

1:00 rest
Results: 91 reps
Performed as RX
Athlete's Notes: Snatch- Worked on form 115,95(4)
AMRAP- hs walk sucked, 30,30,31

1 similar workout

Date Name WorkoutDescription Results
10/28/2013 Outlaw 131028 BBG

5X1 3-Position Snatch (Floor, Hang, Hip) @ 85% - rest as needed.

Conditioning

3 rounds for distance and reps of:

1:00 ME (distance) Handstand Walk

4:00 AMRAP of:
10 Deficit HSPU 6/4"
20 Single Arm KB Power Cleans 32/24kg (10R/10L - each rep begins on the floor)
30 Double-Unders

1:00 rest



 91 reps
Performed as RX