Performed at: | CFSF |
Workout Name: | Morrison |
Description: | 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood |
Results: | 31m 01s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/28/2013 | Morrison | 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood |
31m 01s Performed as RX |